Infertility is a tremendously stressful experience. It is important to acquire the skills to navigate this difficult journey. Mind/body training focuses on teaching you the coping skills and lifestyle behaviors that impact infertility. Learn how to:
- elicit the “relaxation response” and practice various relaxation strategies.
- how to change lifestyle habits that can have a negative impact on your fertility.
- think differently about your situation so that it feels less emotionally painful.
- truly take care of yourself.
- take an active role in your healthcare.
- get some real control back in your life.
Mind/body training is offered both individually and in a group format. Dr. Sharma has been personally trained by Dr. Alice Domar, a pioneer in the area of infertility and stress, and is certified to offer the Dr. Domar’s MInd/Body Program for Infertility.