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Infertility is a tremendously
stressful experience. It is important to acquire the skills to
navigate this difficult journey. Mind/body training focuses on
teaching you the coping skills and lifestyle behaviors that impact infertility.
Learn how to:
- elicit the "relaxation response" and practice
various relaxation strategies.
- how to change lifestyle habits that can have a negative impact on
your fertility.
- think differently about your situation so that it
feels less emotionally painful.
- truly take care of yourself.
- take an active role in your healthcare.
- get some real control back in your life.
Mind/body training is offered both individually and in
a group format. Dr. Sharma has been personally trained by Dr. Alice Domar, a pioneer in the area of infertility and stress, and is
certified to offer the Dr. Domar's MInd/Body Program for Infertility. |
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